Competitive Rowing - Fri
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Amanda Rukuwai, Cristie Nash, Rebecca Biddle
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Coach Cristie's 5 AM Friday Morning Training Session
Kickstart your Friday with Coach Cristie’s invigorating 5 AM training session, designed for competitive rowers aiming for the Queensland State Championships. As the Head Coach, Cristie combines expert guidance with a dynamic training regimen to prepare you for peak performance as we progress through our training plan.
Session Highlights:
- High-Intensity Workouts: Engage in challenging exercises that build strength, endurance, and speed.
- Advanced Technique: Focus on refining your rowing form with advanced technical drills.
- Strategic Preparation: Develop and practise race strategies to outpace the competition.
- Personalised Attention: Receive tailored coaching and feedback to fine-tune your performance.
- Team Dynamics: Strengthen teamwork and synchronisation for optimal boat performance.
Embrace the early morning calm and set the tone for your day with this focused and energising session. Join Coach Cristie every Friday at 5 AM and elevate your training as we progress through our comprehensive plan towards success at the Queensland State Championships.
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